3 DVD Set Martial Arts Training flexibility, kicking, massage with Lady Lallaine Reed

Description

3 DVD Set
Lady Lallaine Reed is one of the most talented martial artists teaching in the Los Angeles region and is a registered massage therapist. With her diverse background she presents new stretching methods that will increase your flexibility, kicking techniques that will help you develop maximum power and speed, and unique methods and techniques to provide a complete body massage.

Dynamic Stretching takes you through a complete flexibility class that will greatly enhance your own flexibility, no matter what age you are and no matter what level of skill you have reached. Includes the secrets of real flexibility, not just for kicking, but for overall health. 56 minutes.

Dynamic Kicking teaches more effective kicking techniques than you ever imagined possible. You will learn how to get maximum power and speed in the execution of kicks. 36 minutes.

Dynamic Massage demonstrates the most effective methods and techniques to provide a complete body massage, from the basic concepts to advanced level techniques. She displays the types of hand movements she commonly uses to deliver the best holistic healing massage possible. 61 minutes.