Jean Frenette’s Beyond karate Kicking Book stretching

Description

By Jean Frenette.

Along with super stretching secrets; you’ll learn how to use your flexibility to improve kicking techniques; discover why weight training adds power to your forms; understand how a proper diet leads to better performance; and develop a cardiovascular training program that will keep you from running out of gas. This is not the easiest program you have ever tried; but it will be the most rewarding! A source book to aid in mentally & physically preparing you for battle in the ring or out! 7 X 10, 128 pages.   

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