Science Of Martial Art Training Book – Charles Staley

Description

By Charles I. Staley.

This book includes in-depth discussions on such topics as skills training; strength development; flexibility; speed and quickness training; tournament strategy; motivation; nutrition; restoration; and many others. The end result of the training process is a reflection of the synergistic effect of all the components in the training plan.  7 X 10, 208 pages. 

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