2 DVD set featuring Frank Trigg, one of the world’s most well known mixed martial arts competitors. In this series he breaks down the fighting strategy known as ‘ground ‘n pound’.

Volume #1 – features kneeling positions; lay ‘n pray vs maul ‘n brawl; foot postions; wrist control; breaking the guard; training tips and much more!

Volume #2 – covers positions; posture; surfboard stand-up; push-pull; feet-knees-hip drill; heel hook & knee bars and much more!

NOTE: This is digitally remastered from the original VHS videocassette. Although everything has been done to enhance the picture and sound quality, some quality degradation may still exist. 

Manufacturers of specialty titles use DVD-R duplication and utilize inkjet printed covers. This may make the DVDs appear to be counterfeit, however, this is the standard manufacturing process used by Warner Bros and others. This DVD is 100% guaranteed authentic.

*Please use the pull down menu to choose DVD or download version*

*Digital downloads are for personal use only. It is illegal to sell or distribute in any manner.