Sean O’ Grady, former World Boxing Association Lightweight Champion (81-5, 70 KOs), is one of the premiere boxers of his era.  In this series, he displays his knowledge of the ring and how to win! 

Volume 1: Essential exercises, fighting postures, dominant & passive punches, the Joe Lewis Shuffle, the jab, 1-2 Punch, punch cycle and more!

Volume 2: How to win in the ring!  Conditioning, offensive & defensive jabs, the hook & cross, the Dempsey Roll and much more!

Volume 3: Sparring techniques, the Shoeshine Punch, punch parrying, pressure points, defenses, the uppercut, punching power, clinching and more!

Digitally remastered from original videocassette.

Manufacturers of specialty titles use DVD-R duplication and utilize inkjet printed covers. This may make the DVDs appear to be counterfeit, however, this is the standard manufacturing process used by Warner Bros and others. This DVD is 100% guaranteed authentic.

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