5 DVD set featuring Olympic Champion, Herb Perez

Volume 1: Warm-up and stretching techniques, line drills and an abdominal workout. Also covers basic kicks (round kicks, fast kicks, side kicks, back kicks, the spinning back-hook kick, the ax kick and motion drills), multiple kicks, and paddle and box drills. 58 min.

Volume 2: More warm-up exercises and floor stretches, kicking drills, hogu drills, application drills and situation drills. Also covers follow-step drills, paddle drills, counter-kick drills and kick counters. 60 min.

Volume 3: Covers warm-up, stretches and RIPcord drills (basic round-kick drills, power drills, kicking and “apbal” drills using a RIPcord). Heavy-bag drills using the Century TKD Wavemaster also included. 51 min.

Volume 4: Warm-up exercises, paddle drills, reaction drills, bounding drills, progression drills and perfecting kicks. 59 min.

Volume 5: Warm-up exercises, RIPcord drills, bag drills using the Century TKD Wavemaster, “hogu” drills and kicking drills. Also covered: spinning roundhouse kicks, spinning back-hook kicks, back kicks and multiple kicks, the role of children in taekwondo; and the purpose of taekwondo training. 55 min.