Quick Start Basic Entry Level for Health & Wellness
Featuring Grandmaster Dennis Kelly
This DVD features the OFFICIAL Dennis Kelly Tai Chi USA system. Includes: 6 Seated Warmups, 8 Standing Warmups, 7 Tai Chi Techniques, Chi Kung Short Program, Six Quick Fixes of Chi Kung, 12 Dynamic Fusion Techniques, Freestyle Chi Kung and Couples Freestyle, 20 Movements of Chi Kung with Flow, and 14 Movements of Tai Chi with Flow. 2013

*Please use the pull down menu to choose DVD or download version*

*Digital downloads are for personal use only. It is illegal to sell or distribute in any manner.