Fifth in the series which reveals the wealth of knowledge held by one of Bruce Lee’s original students. Jerry Poteet is considered by many to be ‘one of the most knowledgeable JKD men!’ In volume Five; Jerry Poteet shows you how to develop your utmost potential by using systematic training methods devised by Bruce Lee. The author shares his ‘confidential’ personalized training program given to him by Bruce; as well as his own tips on becoming the best you can be! Included are sections on drills & applications of the Heavy Bag; Top & Bottom Bag; Wing Chun Dummy; Focus Gloves; Hanging Newspaper; Wrist Roller; Foot Obstruct Kicking Apparatus and much more! 50 minutes.

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