“Mouse” shares the skills and drills that made her a champion. Learn how to: select the right costume for the perfect form, create combinations that will ‘wow’ even your biggest opponent, and the mental aspects that allow you to ‘think like a champion’. Plus! “Mouse” takes you step-by-step through one of the most effective martial arts stretching programs ever devised. 58 minutes. Digitally remastered from original videocassette.

Despite her small size and stature, Michele “Mouse” Krasnoo made a name for herself on the competition circuit as the undisputed “Queen of Musical Kata”. Few in the annals of open tournament karate history have had such a long-lasting impact on the way kata is seen and judged. Learn from someone who won 500+ individual first places and 8 World Championships.

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