Part 1 Featuring Wen-Mei Yu 
Liangong is a complete set of exercises for preventing and healing physical ailments. It is extremely beneficial to anyone interested in self-healing or improving strength; and flexibility. Part one is an introduction to the entire exercise and then takes you through exercises designed to heal neck, shoulder and back pain. 59 minutes.

Master Wen Mei Yu has been teaching Chinese Martial and Healing Arts for over forty years. She is among the world’s most knowledgeable masters in the Chinese internal arts of Taijiquan and Qigong. A former professor at Jin Wu Athletic College and former General Secretary of the Shanghai Physical Culture Association for the Elderly, Master Yu has trained with some of China’s top Masters.

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