Featuring Sean O’ Grady, former World Boxing Association Lightweight Champion of the World. With a record of 81 and 5 with 70 wins by knockout, he was considered one of the premiere boxers of his era. In this series, he displays his knowledge of the ring and how to win!

Volume 2: O’Grady displays his knowledge of the ring and how to win!  Includes: warm-up, workout and cool down exercises, conditioning, wrapping your hands properly, offensive & defensive jabm the hook, the cross, the Dempsey Roll, jumping rope and much more! 30 minutes. 1996

Digitally remastered from original videocassette.

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