As this journey begins; Anthony Gallo leads you into a solid foundation of the basic fundamentals; in an attempt to make the Sword; one with hand; body and mind. Four Suburi Katas are taught in great detail. With this tape the goals to be achieved are oneness between the footwork and the Katana; establish quick; smooth movements from the Noto to the sheathing. You can establish a balance between body; mind and Katana. As a bonus you will have the opportunity to learn an entire traditional Sword

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