In the video Wayne will teach you release techniques with the Bo. He will instruct you on the proper techniques for releasing the and then catching it. There is a horizontal release drill; Spear Release; Right and Left hand cross overs; Right hand cross over with release and right handed cross over with 360 release. Also included are marching drills to help you with speed and coordination. This video will help you take your Bo competition to the next level; the grand championship level!

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