Featuring Michele ‘Mouse’ Krasnoo
In this three-part DVD, Michele takes you step-by-step through the kickboxing routines that made her among the fastest and smoothest technicians in tournament history. Next, she provides bagwork routines made famous by the top fighters of the world-famous Sherman Oaks Raiders Karate Team. Finally, she puts all the movements together in her own version of karate aerobics with her capacity class in one of Los Angeles’ most popular gyms. 56 minutes. Digitally remastered from original videocassette.

Despite her small size and stature, Michele “Mouse” Krasnoo made a name for herself on the competition circuit as the undisputed “Queen of Musical Kata”. Few in the annals of open tournament karate history have had such a long-lasting impact on the way kata is seen and judged. Learn from someone who won 500+ individual first places and 8 World Championships.

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